Ep. 54: Shake It Out - Mental Health During COVID19

In this episode, Alison and Jacob speak with Kara Urie-Lott, a Las Vegas based Licensed Marriage and Family Therapist, about keeping mentally healthy during this time of isolation and social distancing. Kara provides tips for finding a therapist if you are in need, as well as some helpful suggestions for individuals and families. It is important to take care of yourself. There are many options available to you if you are struggling.  

Information about Kara Urie-Lott can be found: https://yourlvtherapist.com/

To find a therapist near you, visit: https://www.psychologytoday.com/us/therapists

If you are in an abusive living situation, call the confidential Domestic Violence Hotline: 1-800-799-7233

Free National Suicide Prevention Lifeline: 1-800-273-8255

Free Crisis Text Line: Text “HOME” to 741741

Affordable Online therapy: https://www.talkspace.com/

How are you staying mentally healthy during this time? 

We want to hear from you! Please find us on Twitter and Instagram @wildandfreepod and on Facebook. Tell us your thoughts, rants, or food and beverage recommendations. You can listen to all of our episodes on our website www.wildandfreepodcast.com.

Make sure to subscribe to Wild and Free: A Battle Born Podcast http://feeds.feedburner.com/WildFreeABattleBornPodcast and to give us a rating wherever you happen to listen to the podcast.

Wild and Free: A Battle Born podcast is a platform for non-profit professionals, social justice activists and community driven artists that are trying to make a difference in the Southern Nevada community. We talk about the issues that matter and will motivate our fellow community members to get involved. If you have something you would like to spread the word about, please contact us!